Spice up your cardio routine with this 30-day challenge that will teach you aerobic bodyweig...

By Teresa M. Howes

Can you complete this challenging month of ab-focused training?

By Teresa M. Howes

Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of ove...

By Angela Bekkala

These women balance competitive running with demanding jobs and families. Look for them duri...

By Theresa Juva-Brown

Moms may be the busiest of us all, but that doesn't mean there isn't time for fitness. Here'...

By Teresa Oxford

There's no magic pill that burns fat overnight. But there is a workout that makes big change...

By Teresa M. Howes

Skip the crunches and put your weights down. Get down into plank and push-up positions to sc...

By Teresa M. Howes

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to ...

By Teresa M. Howes

Burn winter calories before it's too late. This month-long challenge will test your core, mu...

By Teresa Howes, For Active.com