Spice up your cardio routine with this 30-day challenge that will teach you aerobic bodyweig...

By Teresa M. Howes

Can you complete this challenging month of ab-focused training?

By Teresa M. Howes

Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of ove...

By Angela Bekkala

There's no magic pill that burns fat overnight. But there is a workout that makes big change...

By Teresa M. Howes

Skip the crunches and put your weights down. Get down into plank and push-up positions to sc...

By Teresa M. Howes

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to ...

By Teresa M. Howes

Improve energy and metabolism as well as shed a few pounds with this month long clean-eating...

By Teresa M. Howes

Love them or hate them, the burpee is an efficient exercise that tests your entire body, and...

By Teresa M. Howes

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes