Squats are one of the most important exercises anyone can do, but they're not for everyone, ...

By Cat Perry

Don't worry if you don't have time to make it to the gym. You can still get a great workout ...

By Cat Perry

Want those V-shape abs you see on the cover of fitness magazines? Add these exercises to you...

By Cat Perry

Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here ...

By Cat Perry

Many women want more lean muscle on their bodies. But where do you begin? Follow these basic...

By Cat Perry