Recovery is the key to proper training. These tips will help you get your legs back under yo...

By Danny Dreyer, Creator and founder of Chi Running

Recovery is the key to proper training. These tips will help you get your legs back under yo...

By Danny Dreyer, Creator and founder of Chi Running

Recovery is the key to proper training. These tips will help you get your legs back under yo...

By Danny Dreyer, Creator and Founder of Chi Running

Do you overpronate? What does pronation even mean? Find out and improve your run with these ...

By Danny Dreyer

Keep getting injured? Try this new way to run.

By Danny Dreyer

Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. Tha...

By Danny Dreyer

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard,...

By Danny Dreyer

Running faster with less effort might sound like a gimmick, but it's possible when you focus...

By Danny Dreyer

Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running ...

By Danny Dreyer

It may surprise you, but the key to speed starts with your core. Here's how to engage your m...

By Danny Dreyer