Six easy steps to get on track in the New Year.

By Runner's World

Don't let the clamor of race day distract you—follow this day-by-day, mile-by-mile gui...

By Runner's World

Running a marathon when you don't have the training background could stunt your long-term de...

By Jeff Gaudette

Since the popularity of relays is relatively new, many participants are picking team names a...

By Jeff Gaudette

If you understand how the calves and Achilles tendon contributes to your running stride, you...

By Jeff Gaudette

Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups ar...

By Jeff Gaudette

As much as you'd like it to be, your body is not a machine. Taking a break helps you recharg...

By Jeff Gaudette

It is one of the most beloved races in the world, but the New York City Marathon isn't witho...

By Jeff Gaudette

Fatigue is an inevitable part of training. Here's how to find the right training plan and us...

By Jeff Gaudette

While the long run is an essential component of marathon training, here's how to make sure t...

By Jeff Gaudette