Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

So many of us have intestinal tracts that are out of balance and causing a host of health pr...

By Karen Sherwood

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

Ease the discomfort of bloating when it happens. Nosh on celery, papaya and more for quick r...

By Karen Sherwood

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves ...

By Karen Sherwood