ArticlesFitness and well-beingThe Benefits of Family YogaTrying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple...By Laura Waite
ArticlesFitness and well-beingYoga for the Spine: Lengthening PosesImprove your posture and the health of your spine with yoga.By Laura Waite
ArticlesFitness and well-beingYoga Pose of the Month: Utthita TrikonasanaRelieve back pain, lower anxiety, and strengthen and stretch your legs with extended triangl...By Laura Waite
ArticlesFitness and well-beingEnergizing Yoga Flow: Wake Up With Sun SalutationsAwaken a sleepy body and mind each morning with an energizing yoga flow.By Laura Waite
ArticlesFitness and well-being4 Yoga Poses for a Healthy HeartCelebrate Heart Health Month by staying active. Step onto you mat and practice these yoga po...By Laura Waite
ArticlesFitness and well-being4 Yoga Poses for Tight ShouldersWhether you're stressed or just completed an intense workout, the shoulders tighten up. Head...By Laura Waite
ArticlesFitness and well-being4 Yoga Poses to Lose Love HandlesBalance and twist to tighten and tone your midsection. These four yoga poses will build core...By Laura Waite
ArticlesFitness and well-being4 Yoga Poses for KidsPromote creativity and fun while you build your child's confidence and focus with yoga.By Laura Waite
ArticlesFitness and well-beingHow Chiropractic and Massage Therapy Ease Sore MusclesFrom back pain to stress and anxiety, learn how chiropractic and massage therapy can ease so...By Laura Waite
ArticlesFitness and well-being4 Restorative Yoga Poses for RejuvenationAre you burnt out and feel like a zombie going through day-to-day motions? Reduce stress and...By Laura Waite
I Tried AG1 Next Gen For 30 Days - Here’s What I REALLY ThinkAG1’s new Next Gen formula is packed with vitamins, prebiotics, probiotics, and a bunch of superfood extracts.
Summer Running Shirts That Keep You Cool And ComfortableThe best summer running shirts are lightweight, moisture-wicking, and breathable, ensuring you can keep up your routine in comfort, regardless of...
Garmin Introduces The Index Sleep Monitor Band For Comprehensive Sleep TrackingDiscover Garmin’s Index Sleep Monitor, offering detailed sleep insights to optimize recovery.