Sciatica can be a catchall term for leg pain, so it's important to determine if it is truly ...

By Mackenzie Lobby

Runner’s knee is commonly caused by muscular imbalance, poor form, or overuse. Learn how to ...

By Mackenzie Lobby

Want to know which race distance should be your specialty? Here's how to figure it out.

By Mackenzie Lobby Havey

Got a pain in your butt? Learn how to get rid of piriformis syndrome for good with these str...

By Mackenzie Lobby

If you're a runner who experiences back pain, you might blame the pounding. But did you know...

By Mackenzie Lobby

Don't get caught with a pain in the knee. Treat your imbalances and prevent IT-Band Syndrome...

By Mackenzie Lobby

Plus, a dynamic routine to prime your body for many miles.

By Mackenzie Lobby

If you want to be a faster triathlete next season, it's important to identify your weaknesse...

By Mackenzie Lobby

Conditioning is the foundation on which basketball performance is built. These basketball co...

By Mackenzie Lobby Havey

If you aren't sure whether it's time to break up with your current pair and start anew, here...

By Mackenzie Lobby