This extensive ACTIVE Team Review breaks down the wellness and recovery products offered by ...

Some foods provide nothing but empty calories while others dehydrate you. If you want to ach...

By Maria Connor

Have your pie and eat it, too, thanks to these easy holiday food swaps.

By Maria Connor

If you want to defend your health, put immune-boosting foods in your arsenal. Their anti-inf...

By Maria Connor • For Active.com

Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff ...

By Maria Connor

Many of us fuel our frenzied lifestyles with products that promise instant energy. The probl...

By Maria Connor

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Garnish does more than add flair to your plate. Find out what foods to use and why these mea...

By Maria Connor

Consuming foods with an alkaline effect can help athletes maintain optimal health, and avoid...

By Maria Connor

Great groundstrokes begin with a proper forehand and backhand grip. Learn how to hold your r...

By Frank Giampaolo