It's easy to pack on the pounds during the winter, but it doesn't have to be that way. Use t...

By Nicole Weidensaul

A few changes to your routine can help you train strong through the hottest part of the summ...

By Nicole Weidensaul

You can do everything right leading up to an event only to blow it on race day. Learn how to...

By Nicole Weidensaul

Race performance isn't just about training, it's also about the things you do on the days le...

By Nicole Weidensaul

There seems to be conflicting information about certain training topics such as stretching, ...

By Nicole Weidensaul

As physically prepared as you may be, your triathlon could still be derailed by mental doubt...

By Nicole Weidensaul

Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wh...

By Nicole Weidensaul

From packet pick-up to post-race refueling, there's a lot that needs to happen on race day. ...

By Nicole Weidensaul