Log enough miles and you will eventually have a bathroom emergency in the middle of your run...

By Sarah Crouch

Addicted to running? Join the club.

By Sarah Crouch

Towering pines and endless mountains make for breathtaking trail runs through the states of ...

By Sarah Crouch

When the summer temperatures soar, our sweat glands kick into high gear. Proper hydration is...

By Sarah Crouch

Don't let the heat beat your workout. Stay accountable, have fun and keep your running train...

By Sarah Crouch

Don't let what feels like a lousy run take a toll on your training. Keep your spirits up and...

By Sarah Crouch

Sometimes, when the weather's bad or the snooze button's calling you, running seems like les...

By Sarah Crouch

Reach a new PR by trying one of these races, each with a flat map that's sure to help you in...

By Sarah Crouch

What's the quickest way to run faster in four weeks? Check out these three secrets.

By Sarah Crouch

Professional runners have their training down to a science. Make these three changes to your...

By Sarah Crouch