Spice up your indoor training and keep your triathlon fitness high. Here are treadmill worko...

By Sarah Wassner Flynn

Just because you've signed up for your first-ever sprint triathlon doesn't mean you should b...

By Sarah Wassner Flynn

The offseason is here, so what is a triathlete supposed to do? Keep your fitness high and en...

By Sarah Wassner Flynn

When it comes to becoming a more efficient swimmer, sometimes it's key to press pause on the...

By Sarah Wassner Flynn

Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other...

By Sarah Wassner Flynn

Two of the world's fastest runners weigh in on what it takes to run a personal record at you...

By Sarah Wassner Flynn

Becoming a faster swimmer isn't just about adding more laps in the pool. Training outside of...

By Sarah Wassner Flynn

When you wake up with a killer headache and zero desire to lace up your shoes, should you sk...

By Sarah Wassner Flynn

Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a ...

By Sarah Wassner Flynn

Triathlon isn't a cheap sport, but you don't have to spend a fortune to finish your first ra...

By Sarah Wassner Flynn