November 05 - 26, 2024
Cycle - All Levels
University Family YMCA • 5003 12th Ave NE Seattle, WA 98105 Organized by YMCA of Greater Seattle
This event has ended.
About this event
Description
Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens activities are FREE with your YMCA Facility Membership. Registration is not required; capacity may be limited and is available first come, first served. For community events, membership and registration are not required.
For other programs, please contact the Y during regular business hours for further information.
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resistance, so the class is accessible to a wide-range of exercise abilities.
Age
All Ages
Location
University Y - Cardio Room at University Family YMCA
Age and Gender
Ages 14-99 · Co-Ed