November 01 - 22, 2024
Senior- Tai Chi November
Lolly Hansen Senior Center • 375 E. 9th Street Tracy, CA 95376 Organized by CITY OF TRACY
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, November 22, 2024.
This is a moving meditation class where students will learn a series of slow, gentle moves. Tai Chi helps to reduce stress and increase relaxation. It is good for posture, balance and overall well-being. No experience required.
Age Category
Senior
Location
LHSC Classroom 2 at Lolly Hansen Senior Center
Instructor
Mary Ross
Age and Gender
Ages 50-99 · Co-Ed