Summertime is here and if you're lucky, you live near the ocean. For triathletes, the beach offers an opportunity to add variety to your workout routine. As an added benefit, the impact on your body is reduced and the sand forces you to engage the core more than you'd have to on a more stable surface. You'll also be outside and away from the fluorescent lights of a gym, which will give you a good boost of Vitamin D.
Try these seven beach exercises that can easily be turned into a circuit to get a full-body workout that will add speed and strength to your triathlon-training regimen.
*Please note that the following exercises require the use of a kettlebell and a TRX suspension trainer.
