Thinking about going the 140.6-mile distance? Here's how to start training for your first Ironman--whether you're an experienced triathlete dreaming of Kona or a newbie looking to tackle the ultimate multisport challenge.
How to Train for Your First Ironman
Are you ready for 140.6 miles of racing? Active Expert Gale Bernhardt explains what to expect when training for your first Ironman.
AP Photo/Jeff Chiu
Considering an Ironman? What You Need to Know for Your First 140.6
Does a 140.6-mile race seem crazy for an age-group triathlete with a full-time job, family and life? Fear not! With a some preparation and planning, you can go the distance.
Triathlon Training: Are You Ready for an Ironman?
Active Expert Gale Bernhardt answer readers' questions on subjects such as Ironman-readiness, establishing a training routine and more.
A Typical Ironman Training Week
It can be enlightening to read how a real athlete trains. The following is by Justin Daerr, an age-group triathlete. In the 2004 Hawaii Ironman he was the first American amateur in only his third Ironman-distance race.
10 Tips for Finding the Right Coach
Are you thinking about hiring a coach to improve your race performance? Before turning over your training, consider these questions.
Train for an Ironman Mentality
Training and nutrition? Check. Now don't derail your goal of completing an Ironman with negative thoughts. Use these three simple mental-training tips to keep your edge.
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Finding the Right Coach: 10 Must-Have Traits
There's no shortage of training information, tips and tricks circulating in the triathlon universe. A well-trained coach can help you filter out the nonsense and keep you focused on your goals.
How to Choose a Beginner Triathlon Training Program
Training for a triathlon can be a bit overwhelming to someone new to the sport. Finding a good program is the best way to balance workouts and time commitments as you start your training regime.
5 Keys to Long-Course Triathlon Training: Part I
You've decided to make the leap from Olympic-distance to long-course triathlon racing. Now how do you fit the training into your busy schedule?
5 Keys of Long-Course Triathlon Training--Part II: Lactate Threshold Training
Stop trying to predict race performance based on training volume. Speed in your workouts equals speed in your racing. Here's why.
5 Keys of Long-Course Triathlon Training--Part III: TeamEN vs. Traditional Training
Overwhelmed by the training volume for a long-course race? Take a step back and examine why traditional training methods need not ruin your life outside triathlon.
Ironman Training Plans
Find beginner and intermediate training programs for a variety of weekly training volume commitments, and get started on your Ironman journey with ActiveTrainer.
Ironman-Distance Training Community
Connect with other athletes training for long-distance races in the triathlon forum--where you can share insight, ask questions and provide encouragement.
Find a Long-Distance Triathlon Near You
Search through thousands of races and events across the world and find one right for you to start your Ironman journey.
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