Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Nutrition Case Study: The Fourth Discipline
How could an athlete dedicate so much time to this sport, yet crash and burn at every race distance? Dietitian Amanda Cassell breaks down the ins a...
How to Train the High Elbow Catch in Swimming
Grab hold of more water with every stroke: Here, triathlon coach Marc Evans outlines the keys to a more efficient catch and provides a workout to g...
Swimming Technique: 7 Ways to Improve Your Form
Have you been training your swim like a triathlete, concerned with intensity and volume? Instead, you need to train like a six-year-old, learning t...
Are Brick Runs Overrated?
A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.
2 Pull Drills for Faster Freestyle
Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.
Overweight to Endurance Athlete
Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home—at altitude. Find out how he turned his life aro...