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November 07, 2024

MEDITATION

Branch - Bay View Family YMCA • 1209 Bay Road WebsterNY  14580 Organized by YMCA of Greater Rochester
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Description

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Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation. In this class, we will explore the various techniques of meditation, such as sitting, standing, and yoga.

Location

Group Exercise Studio at Branch - Bay View Family YMCA

Instructor

Andrea A

When

November 07, 2024

6:30 PM to 7:00 PM

Thursday

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Age and Gender

Co-Ed

Location

Branch - Bay View Family YMCA

1209 Bay Road WebsterNY  14580

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