Why Most Runners Don't Lose Weight
Trying to lose weight by running? If the number on the scale hasn't moved, it's because you're doing it all wrong.
Get Fit and Toned in 30 Days with Our Effective Resistance Band Workout Plan
Transform Your Body in Just 30 Days with this Resistance Band Workout Plan! Discover the Ultimate Guide to Sculpting Muscle, Burning Fat, and Boost...
2-Week Workout Plan to Lose Inches
Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.
11 Surprising Things that Happen When You Lose Weight
While dropping weight can be overwhelmingly positive, there are some surprises you might not be ready for.
16 Ways to Cut Calories and Lose Weight
Trying to slim down? These tips and tricks will help you eat less calories and shed pounds.
9 Flat-Belly Foods
The foods stimulate the metabolism and keep you feeling fuller for longer, making it easier to lose weight.
12 Proven Ways to Burn More Calories
These tips will help you boost your calorie burn and make every minute of your workout count.
5 Steps to Ditch Yo-Yo Dieting for Good
Seven years ago, I tossed out my dieting books and finally found balance in my life. Here's how you can do it, too.
The 12 Diet Tips that Helped Me Finally Lose the Weight
After decades of unsuccessful dieting, these 12 simple nutrition tips helped me lose 75 pounds—and keep it off.