September 03 - November 12, 2024
Tai Chi-Meditation in Movement
Halle Cultural Arts Center • 237 N. Salem St APEX, NC 27502 Organized by Town of Apex Parks, Recreation & Cultural Resources
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About this event
Description
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Ages 18+. Tai Chi is a low impact, slow-motion, meditation-based program that consists of flowing moves to help circulate energy. Tai Chi increases balance and flexibility and because it is also "meditation in motion," harmonizes mind and body. No experience necessary. Wear comfortable clothing that allows for movement and comfortable shoes, preferably with low heels (thin soles).
Activity Age Category
4-Adult (Ages 18+)
Location
Halle Cultural Arts Center
Instructor
Elizabeth Warren
Age and Gender
Ages 18-100 · Co-Ed