April 08 - May 20, 2024
Sculpt & Stretch (ages 15 & up)
Nan Couts Cottage • 5045 Memorial Drive La Mesa, CA 91942 Organized by City of La Mesa
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, May 20, 2024.
Sculpt & Stretch is the perfect blend of low impact movement, focused on light weight strength work (with optional weights 2-5 lbs.), to increase lean muscle mass, tone your body and strengthen your arms, core, glutes and legs. It's a full body workout, without jumping or pressure on the joints. Movements incorporate light weights, balance and strength, with Pilates based core work on the ground as well. The class includes a restorative stretch and recovery at the end. 1 hours class - 45 minutes sculpting work, 15 minutes restorative stretch.Activity Age Category
Adult/Teen
Location
Nancouts Cottage, 5045 Memorial Dr, La Mesa CA 91942
Instructor
Nicole Johnson
Age and Gender
Ages 15-100 · Co-Ed