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December 04 - 18, 2024

Strength Training Wednesday #3 - December

Agoura Hills Recreation & Event Center • 29900 Ladyface Court Agoura HillsCA  91301 Organized by Agoura Hills Recreation and Event Center

About this event

Description

Strength Training focuses on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises are used. Must be able to get up and down from the floor. Dumbbells provided, but you may bring your own. 2024 Senior Membership is not required for this activity. No class 12/25. Instructor: Del Herrera NASM CPT * Location: Multi-Purpose 1 & 2

Activity Secondary Category

Fitness

Location

RC Multi-purpose Room #2 at Agoura Hills Recreation & Event Center
RC Multi-purpose Room #1 at Agoura Hills Recreation & Event Center

Instructor

Delphine Herrera

When

December 04 - 18, 2024

9:45 AM to 10:45 AM

Wednesday

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Age and Gender

Ages 14-99 · Co-Ed

Location

Agoura Hills Recreation & Event Center

29900 Ladyface Court Agoura HillsCA  91301

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Sessions

Strength Training Wednesday #3 - December

$45.00
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