September 13 - October 04, 2024
BRAIN AND BODY FITNESS BY AGELESS GRACE SECTION A
Business & Education Bldg. Room 144 • 471 University Parkway Aiken, SC 29801 Organized by University of South Carolina AikenAbout this event
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Instructor: Carol Gerson, Certified Ageless Grace Educator, enthusiastically facilitates Brain & Body Fitness by Ageless Grace. She has been passionate about the subject of fitness and wellness all her life. Carol is proud to educate individuals about the benefits of staying functionally active and healthy. A graduate of the University of Maryland with a Bachelor of Science in Business Administration, she spent over twenty-five years in the hospitality industry, followed by long-term care advising. Managing the care for 21 years of incapacitated parents gives her a unique awareness of the medical and social challenges of living a long life. Description: Based on the science of neuroplasticity, Brain and Body Fitness by Ageless Grace stimulates brain and body simultaneously. This course teaches preventative techniques as well as restorative ways to move. Engage core muscles which support the spine and limbs while seated in a chair. This playful fitness program addresses twenty-one simple movements designed for “Lifelong Comfort and Ease”. It focuses on cognitive function, balance/fall prevention, joint motility, spinal flexibility, breathing, and more. Practiced to upbeat, age-appropriate music.
Location
Sessions
Price
$12.00
Media
1 Photos and Videos