October 01 - November 26, 2024
Eat Well w/Steph-Small Group Nutrition Program
Wellness in the Village • 13129 Broadway Alden, NY 14004 Organized by Alden Central School District
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"“Eat Well” is a good fit for you if you want to: ● Shift your mindset from one of restriction to one of abundance when it comes to food. ● Learn to eat more whole foods in order to nourish your body & protect your health. ● Gain control of your cravings, your choices, and the way you feel. ● Set health goals, with individualized support, that are realistic and achievable for you. ● Create simple systems and routines that make healthy eating easier to stick with. Group members will have permanent access to a self-paced online course of five modules, including video content & worksheets, that guide them through the Eat Well system, as well as 3 months of access to an exclusive Facebook group to ask questions, share resources, work through struggles, & celebrate wins. *open to ages 18 and up*"
Age and Gender
Ages 18-99