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January 11 - March 15, 2025

Abs & Core for a Strong Back

Tappan Middle School • 2251 E. STADIUM BLVD ANN ARBORMI  48104 Organized by Ann Arbor Public School System

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Description

Grades: 10th - Adult. Level 1 - 4. Most of our movement originates from our central core, even the simple act of picking up a pencil from the floor. Our core is pivotal in connecting and protecting the upper body, lower body, and spine. Keeping the musculature of the core strong is essential to our ability to carry out simple daily tasks with stability and ease. In this class you will work on strengthening your transverse, rectus, and oblique abdominal muscles as well as the glutes, thighs, and hip muscles - the entire pelvic girdle - to help strengthen your back muscles and protect spinal movement. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years of experience. 9 classes. No class 2/15. (3/22 reserved for makeup class)


Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy

Grades

10th Grade - Adult

Location

TAPPAN REC ROOM at Tappan Middle School

Instructor

Donna Kujat

When

January 11 - March 15, 2025

10:15 AM to 11:15 AM

Saturday

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Age and Gender

Co-Ed

Location

Tappan Middle School

2251 E. STADIUM BLVD ANN ARBORMI  48104

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Sessions

Abs & Core for a Strong Back

$99.00
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