January 09 - March 13, 2025
Strength Training
Ann Arbor Open @ Mack • 920 MILLER AVE ANN ARBOR, MI 48103 Organized by Ann Arbor Public School System
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About this event
Description
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Grades: 10th - Adult. Level 1 - 5. Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function as we age. All levels are welcome. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience.
10 classes. (3/20 reserved for makeup class).
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy
Grades
10th Grade - Adult
Location
MACK GYM at Ann Arbor Open @ Mack
Instructor
Donna Kujat
Age and Gender
Co-Ed