Yoga Flow - Online
ON-LINE COURSE • Rec & Ed On-Line Course Ann Arbor, MI 48103 Organized by Ann Arbor Public School SystemAbout this event
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Description
Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. Please have a yoga mat and water bottle to enjoy this class. Practice barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 10 classes. (3/20 reserved for makeup class).
Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.
Grades
10th Grade - Adult
Location
ON-LINE COURSE at Community Education & Recreation
Instructor
Chelsea Cendrowski