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January 08 - March 19, 2025

Yoga Pilates - Flow Style - ONLINE

ON-LINE COURSE • Rec & Ed On-Line Course Ann ArborMI  48103 Organized by Ann Arbor Public School System
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Description

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Grades: 10th - Adult. Level 2 - 5. Looking for a mind-body practice that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your stamina, strength, flexibility, balance and body alignment. Various level options will be demonstrated so you can easily create your own practice. Any yoga or Pilates experience is recommended. Practiced barefoot. You just need a mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 45 years of experience. 10 classes. No class 2/19.


Please note, this is a virtual/online class that can be accessed from a computer, tablet, or smart phone. To fully participate, you will need access to the Internet during the class time, and a built in camera/microphone on your device or a webcam if you'd like to communicate directly with the instructor.
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy

Grades

10th Grade - Adult

Location

ON-LINE COURSE at Community Education & Recreation

Instructor

Victoria Cendrowski

When

January 08 - March 19, 2025

9:15 AM to 10:30 AM

Wednesday

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Age and Gender

Co-Ed

Location

ON-LINE COURSE

Rec & Ed On-Line Course Ann ArborMI  48103

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