January 04 - February 15, 2025
Peaceful Movements for Grief Relief
Apex Senior Center • 63 Hunter St APEX, NC 27502 Organized by Town of Apex Parks, Recreation & Cultural ResourcesAbout this event
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Description
Seated, instructor facilitated breathing and movement exercises designed to help move and release grief in all its aspects out of the body/cells, mind and spirit. Suitable for anyone experiencing any type of loss (death of loved one, loss of health/mobility, loss from trauma, loss from caregiving, etc.)
No class Jan 25
Activity Age Category
5-Seniors (Ages 55+)
Location
Apex senior Center- Hunter/Hughes
Instructor
Nancy Cole
Age and Gender
Ages 55-255 · Co-Ed