Outdoor Tai Chi/ Qi Gong at Apex Nature Park
Apex Nature Park • 2600 Evans Road APEX, NC 27502 Organized by Town of Apex Parks, Recreation & Cultural ResourcesAbout this event
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Description
Qi Gong is a healing art that improves health & wellness through slow, easy movements and deep breathing. Tai Chi is a moving meditation linking a series of movements which enhance overall health by increasing awareness of mind-body connection, improving balance, lower body strength and cognitive function. When practiced outdoors in nature, the benefits are enhanced by the energy we gain from our contact with the ground and opening our senses. This class is open to all levels. Wear comfortable clothing, Tai Chi shoes (but can practice in bare feet) and bring sunscreen and water. We will meet at the amphitheater.
Activity Age Category
5-Seniors (Ages 55+)
Location
Apex Nature Park - Amphitheater
Instructor
Susan Fenimore