Strength to Stand Tall
Apex Senior Center • 63 Hunter St APEX, NC 27502 Organized by Town of Apex Parks, Recreation & Cultural ResourcesAbout this event
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Description
This class is for all levels of experience and abilities, Pilates (standing and seated), Yoga and Barre will be incorporated to move and stretch every muscle. Focus will be on using our bodies for maximum efficiency. Explore how form, proper breathing, and various core techniques help us realize more dramatic results in our strength, balance, health and overall attitude. Come create a taller and leaner you with less back aches and knee pain! Practice exercises are given weekly. Please bring a mat. (gripper socks optional)
Activity Age Category
5-Seniors (Ages 55+)
Location
Apex senior Center- Salem
Instructor
Debra Robert