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November 04 - December 16, 2024

Strength to Stand Tall

Apex Senior Center • 63 Hunter St APEXNC  27502 Organized by Town of Apex Parks, Recreation & Cultural Resources

About this event

Description

This class is for all levels of experience and abilities. Pilates (standing & seated), Yoga and Barre will be incorporated to move and stretch every muscle. Focus will be on using our bodies for maximum efficiency. Explore how form, proper breathing, and various core techniques help us realize more dramatic results in our strength, balance, health and overall attitude. Come create a taller and leaner you! Take home practice exercises given.. Please bring a mat for the last 15 minutes of class.


Please bring your own mat. No class Nov 18.

Activity Age Category

5-Seniors (Ages 55+)

Location

ASC Hughes Room at Apex Senior Center
ASC Hunter Room at Apex Senior Center

Instructor

Debra Robert

When

November 04 - December 16, 2024

11:45 AM to 12:30 PM

Monday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Apex Senior Center

63 Hunter St APEXNC  27502

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Sessions

Strength to Stand Tall

$18.00
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