December 02 - 30, 2024
TAI CHI $32 PUNCH PASS (DEC)
COLONY PARK COMMUNITY CENTER • 5599 TRAFFIC WAY ATASCADERO, CA 93422 Organized by Atascadero Recreation
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About this event
Description
Sorry! Registration for this activity can only be completed at the Colony Park Community Center, 5599 Traffic Way, Monday through Friday, 9:00 am to 5:00 pm.
Tai Chi, moving meditation, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Benefits include: increased energy strength, flexibility, balance, enhance the immune system, and quality of sleep.
$32 PUNCH PASS IS GOOD FOR 4 CLASSES AND DOES NOT EXPIRE!
Location
DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER
Instructor
LIN LI
Age and Gender
Ages 18-99 · Co-Ed