January 07 - February 27, 2025
Active Adult Exercise #01
The Watermark • 209 S. Center St. Beaver Dam, WI 53916 Organized by City of Beaver Dam Recreation DepartmentAbout this event
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Description
Trained Volunteer Instructors: Margaret Bennett & Mary Desjarlais
No Class: Jan 16, Feb 18
This program covers a variety of range-of-motion and endurance building activities and relaxation techniques. Improve functional ability, decrease depression and increase confidence in one's ability to exercise.
Location
The Watermark at The Watermark
When
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Age and Gender
Ages 50-255 · Co-Ed