September 10, 2021 - December 27, 2030
SilverSneakers Cardio Circuit
Upper Main Line Branch • 1416 Berwyn-Paoli Road Berwyn, PA 19312 Organized by YMCA OF GREATER BRANDYWINE
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About this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneaker ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Category
Group Exercise
Location
Group Ex Studio at Upper Main Line Branch
Instructor
Barb Brown
When
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Age and Gender
Ages 12-255 · Co-Ed