January 21 - March 11, 2025
Hatha Yoga and Meditation
Boca Raton Community High School • 1501 NW 15th Court Boca Raton, FL 33486 Organized by SDPBC | Adult and Community EducationAbout this event
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Description
Hatha Yoga & Meditation is designed for both experienced practitioners and those exploring yoga for the first time. In each class, students move through a sequence of postures designed to open the body and build strength and balance. Props and modifications are offered so that students may access the poses safely and comfortably. Hatha yoga builds physical strength and agility and offers the opportunity to develop body awareness and clarity.
Yoga mat
Location
BRCHS - Bldg 6-Dance Room at Boca Raton Community High School
Instructor
Christina Hessing
Age and Gender
Ages 18-99 · Co-Ed