October 23, 2024
COURSE: A Mindful Approach to Falls Prevention
West Senior Complex • 909 Arapahoe Ave BOULDER, CO 80302 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
A Mindful Approach to Falls PreventionIn this class participants will practice guided meditation and integrate multiple strategies to prevent falls. Mindfulness meditation is a practice of encouraging attention to the present moment. This class will offer tools to develop present moment awareness and apply evidence-based fall prevention techniques to everyday life. Facilitated by injury prevention and mindfulness professionals from Boulder County Area Agency on Aging, Boulder Community Health, and Intermountain Health.
Age Category
Older Adult
Location
West Age Well Center
Age and Gender
Ages 60-255 · Co-Ed