October 29 - December 19, 2024
Postpartum Fitness
South Boulder Recreation Center • 1360 Gillaspie BOULDER, CO 80305 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
Regain strength and confidence after giving birth. Improve core strength and stability, enhance pelvic floor function, and increase energy and mood. Progress from foundational exercises to dynamic full-body movements, preparing you for your next fitness goals with a renewed sense of vitality. This class is for anyone postpartum and cleared by their doctor/midwife to exercise. Giorgia Mancioppi
Though we love your babies, this class is for moms/adults only. No Class 11/12, 11/26, 11/28 and 12/10
Age Category
Adult
Location
SBRC Dance Room
Instructor
Giorgia Mancioppi
When
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Age and Gender
Ages 16-255 · Females Only
Location
Sessions
Postpartum Fitness
$136.00