September 03 - October 22, 2024
Strong Mamas Fitness
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)
Registration closed.
About this event
Description
Embrace your body, build and maintain confidence, and strengthen or restore your pelvic floor and core muscles. This program supports you mentally, physically, and socially with one live group workout per week and one group virtual wellness coaching session per week. Babies are welcome! Designed for those currently pregnant or postpartum and cleared for exercise. Janelle Mistarz
Safe for everyone pregnant as modifications and low impact options are given for all movements.
6 Group wellness coaching sessions will be held virtually every Friday starting September 6th-October 18th from 1-1:45pm. A link will be sent out prior to the start of the session. No coaching session on Friday, October 11th.
If you are bringing your baby to the live workout, babies should be in the car seat for safety and a crying baby's mom needs to take a break and take care of baby before returning to the workout.
No class on Tuesday, October 15th.
Age Category
Adult
Location
EBCC Aerobics Room
Instructor
Janelle Mistarz
Age and Gender
Ages 18-255 · Females Only