October 31 - December 19, 2024
Cross Training for Endurance Sports
South Boulder Recreation Center • 1360 Gillaspie BOULDER, CO 80305 Organized by BOULDER PARKS & RECREATION (w)
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, December 19, 2024.
Improve your performance and recovery from endurance sports as you learn exercises to help improve agility, mobility and strength.
Tuesday classes will lead by a physical therapist and focus on strength, stability and core.
Thursdays will be lead by running coach/personal trainer and focus on running drills, agility, core and mobility.
You may sign up for Tuesday's only (class #37666) or Thursday's (class #37669) only or for both classes.
Participants must be healthy and cleared for strengthening, no current and ongoing injuries, recent surgeries nor fractures.
No Class November 28.
Participants must be healthy and cleared for strengthening, no current and ongoing injuries, recent surgeries nor fractures. No class Thursday 11/28
Age Category
Adult
Location
SBRC Gym
Instructor
Janelle Mistarz
Age and Gender
Ages 16-255 · Co-Ed