October 29 - December 19, 2024
Women's Weight Training
North Boulder Recreation Center • 3170 North Broadway BOULDER, CO 80304 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
Specifically designed for women of all ages. Whole body strength training classes that build and maintain muscle, improve bone density, balance, help reduce back pain and boost metabolism. This is an intermediate class. Previous experience in the weight room is highly recommended. *Each section of Women's Weight Training varies based on the instructor's expertise and philosophy.
Age Category
Adult
Location
NBRC Weight Room
Instructor
Chris Hedman
When
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Age and Gender
Ages 16-255 · Females Only
Location
Sessions
Women's Weight Training
$255.00