October 29 - December 19, 2024
Women's Weight Training
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)
Registration closed.
About this event
Description
Specifically designed for women of all ages. Whole body strength training classes that build and maintain muscle, improve bone density, balance, help reduce back pain and boost metabolism. This is an intermediate class. Previous experience in the weight room is highly recommended. *Each section of Women's Weight Training varies based on the instructor's expertise and philosophy.
No class 11/26 and 11/28
Age Category
Adult
Location
EBCC Weight Room
Instructor
Divya Mahadevan
When
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Age and Gender
Ages 16-255 · Females Only