January 07 - February 13, 2025
Women's Weight Training
North Boulder Recreation Center • 3170 North Broadway BOULDER, CO 80304 Organized by BOULDER PARKS & RECREATION (w)
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About this event
Description
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Specifically designed for women of all ages to find inspiration in number with progressive whole body strength training classes that not only build and maintain muscle, but also improve bone density, balance, help reduce back pain and boost metabolism. This is an intermediate class for women and previous experience in the weight room is highly recommended.Each section of Women's Weight Training varies based on the instructor's expertise and philosophy.
Age Category
Adult
Location
NBRC Weight Room
Instructor
Chris Hedman
When
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Age and Gender
Ages 16-255 · Females Only