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September 10 - December 10, 2024

FITNESS: Tai Chi Level I - Beginning

East Boulder Community Center • 5660 Sioux Dr BOULDERCO  80303 Organized by BOULDER PARKS & RECREATION (w)

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Description

Tai Chi Level I - Beginning

Learn and review the basics, including breath, mental focus, postural awareness and correct mechanics of each move. Attention is given to relaxation, mindbody connection, and the first third of the 37-posture Yang short form. The instructor has given full permission for participants to photograph or video each new, weekly move as long as it is for personal use.

Age Category

Older Adult

Location

East Age Well Center

When

September 10 - December 10, 2024

12:00 PM to 1:00 PM

Tuesday

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Age and Gender

Ages 60-255 · Co-Ed

Location

East Boulder Community Center

5660 Sioux Dr BOULDERCO  80303

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