Ski and Snowboard Conditioning Level II
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)About this event
Description
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Maintain optimal performance for your favorite winter sports with this Physical Therapist-led class. This once-a-week, one-hour class is aimed to help participants strengthen, and build a strong core and the dynamic balance needed to have fun all season. Whether you are a Nordic skier, downhill skier, snowboarder, or participate in any outdoor snowy sport, this class is for you! Exercises will be based on evidence-based methods for ACL prevention and Physical Therapy training for skiers and athletes. Participants must have medical clearance for exercise, and no recent fracture, surgery, or acute injury. We hope you can join us for the best fun and snow-filled season! Paige Dow PT, DPT
You must complete Ski and Snowboard Conditioning Level I to be able to take this class.
Age Category
Adult
Location
EBCC Aerobics
Instructor
Paige Dow