October 09 - 30, 2024
WEIGHTROOM CIRCUIT TRAINING
BICS • 1041 Mount Gardner Road Bowen Island, BC, Canada V0N 1G0 Organized by Bowen Island Community RecreationAbout this event
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Description
Get your blood pumping and metabolism going in this intimate, max 5 person, class.
This circuit training will improve fitness and strength at the same time by targeting all areas of the body - core, arms, legs, glutes and back. You'll test your balance, endurance, and strength in this 45 minute circuit.
Age Category
Adult
Location
BICS Weightroom at BICS
Instructor
Jane Holland
Age and Gender
Ages 16-255 · Co-Ed