March 29 - April 12, 2025
Intro to Mindfulness Meditation with Compassion Practice
Administration Building - Brooklyn Botanic Garden • 1000 Washington Avenue Brooklyn, NY 11225 Organized by Brooklyn Botanic Garden
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In this three-session series, we will look at qualities of mindfulness, practicing present-time awareness and mindfulness of the breath, body, and senses. We will move into compassion practice in order to cultivate a kinder, more empathetic response to ourselves and others. There will also be the opportunity to practice deep listening in nature and in relationship with each other. Newcomers and practitioners are welcome.
Age and Gender
Ages 18-99
Location
Administration Building - Brooklyn Botanic Garden
1000 Washington Avenue Brooklyn, NY 11225Sessions
Media
1 Photos and Videos