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April 05 - 19, 2025

Intro to Mindfulness Meditation with Compassion Practice

Administration Building - Brooklyn Botanic Garden • 1000 Washington Avenue BrooklynNY  11225 Organized by Brooklyn Botanic Garden
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About this event

In this three-session series, we will look at qualities of mindfulness, practicing present-time awareness and mindfulness of the breath, body, and senses. We will move into compassion practice in order to cultivate a kinder, more empathetic response to ourselves and others. There will also be the opportunity to practice deep listening in nature and in relationship with each other. Newcomers and practitioners are welcome.

Age and Gender

Ages 18-99

Location

Administration Building - Brooklyn Botanic Garden

1000 Washington Avenue BrooklynNY  11225

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