January 08 - March 28, 2025
Movement for Life: Older Adults (W/F)
MRU Recreation Centre • 4825 Mount Royal Gate SW Calgary, AB, Canada T3E 6K6 Organized by MRU Cougars Athletics and Recreation
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About this event
Description
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Movement for Life: Older Adult (55+)Prerequisites
- This program is for individuals who are 55 years and older of any fitness level
- A PAR-Q+ (medical intake form) is required for all participants before attending
Training Overview
This 12-week fitness program addresses four components: balance, mobility, strength, and endurance.
Each 75-minute class includes a warm-up, aerobic workout, strength training, balance exercises, stretching, and a cool-down.
What You Get
- Access to the recreation and fitness facility for the duration of the 12-week program
- Assessment/progress folder (we will test your strength, balance, and endurance throughout the program to ensure you are progressing your fitness level)
- Tea 'n Talk - this will take place at the end of the 12-week session. Let us treat you to a beverage and some opening conversation.
- Sit down with our Customer Experience and Fitness Supervisor and Fitness Coordinator to discuss successes and ways we can grow the program together.
Duration of the Program
Regular Program Dates
- Wednesdays and Fridays from 11:00 am - 12:15 pm
Days without Programming
Contact
If you have any questions about the program, please reach out to us at fitness@mtroyal.ca
Age Category
Senior (60+)
Location
Synergy U270 (Track Level) at MRU Recreation Centre
meets at MP Weight Room (west) U133 on 21 Feb 2025
meets at MP Weight Room (west) U133 on 28 Feb 2025
meets at MP Weight Room (west) U133 on 7 Mar 2025
Prerequisites
Movement for Life Gate Access
When
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Age and Gender
Ages 55-255 · Co-Ed