October 30 - December 18, 2024
Total Body Strength- Wednesday 7:30pm
Vecova • 3304 33RD STREET NW Calgary, AB, Canada T2L 2A6 Organized by VECOVAAbout this event
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Description
Would you like to crush a total body workout each week? Every week offers a fresh and new workout to target all of your body's muscle groups for a super productive 45 minutes. Each workout includes a warm-up, cardio, strength training, flexibility and mobility work, and a cool-down.This total body workout is self-paced and appropriate for all levels of fitness. Join us to build your strength and stamina to feel great moving!
For more information, please email SJ at sross@vecova.ca
Age Group
Adult (18+ years)
Location
Strength and Conditioning Room
Age and Gender
Ages 15-255 · Co-Ed