October 31 - December 19, 2024
Parent & Baby - Aqua HIIT
Vecova • 3304 33RD STREET NW Calgary, AB, Canada T2L 2A6 Organized by VECOVA
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About this event
Description
Babies ages 4 to 18 months with strong head support are welcome to attend. Please ensure that baby is wearing a swim diaper and plastic pants in the pool.Get ready to challenge yourself by adding Aqua HIIT (High Intensity Interval Training) workouts to your week and you will love the results! HIIT is a total body workout with modifications provided to ensure that you receive a personal, challenging and safe experience each week.
Each week will start with a warm up and introduce a fresh and energizing HIIT workout to build cardiovascular fitness while working on your strength, endurance, balance and flexibility. Baby will be right next to you in a floatation boat with toys enjoying our warm pool! Equipment such as dumbbells might be added and are optional.
A Get Active Questionnaire must be completed by all participants on the first day of program GETACTIVEQUESTIONNAIRE_ENG.pdf (csep.ca)
For Pregnancy clearance, please use this form: GAQ_P_English.pdf (csep.ca)
Strollers- Due to limited space, strollers are not permitted to be stored in the change rooms. If needed, strollers can be stored in the lobby.
Sub-Programs
Age and Gender
Ages 18-255 · Co-Ed